Altitude TrainingJustin GriffithsJan 28, 20231 min readI once read the recommendations of a famous Nepalese trekker on the ideal preparation for the transition into altitude: avocado, mozzarella and chilled San Miguel!
I once read the recommendations of a famous Nepalese trekker on the ideal preparation for the transition into altitude: avocado, mozzarella and chilled San Miguel!
A bit extreme Justin to avoid watching Liverpool … Good Luck
Sounds like the altitude has already affected you