I once read the recommendations of a famous Nepalese trekker on the ideal preparation for the transition into altitude: avocado, mozzarella and chilled San Miguel!
Altitude Training
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I once read the recommendations of a famous Nepalese trekker on the ideal preparation for the transition into altitude: avocado, mozzarella and chilled San Miguel!
A bit extreme Justin to avoid watching Liverpool … Good Luck
Sounds like the altitude has already affected you